This week's move of the week is brought to you by our south Rockford IL, Muay Thai Kickboxing Class. One must Learn that there are only 2 options when it comes to the punch hitting or missing. In this breakdown Coach Darby Allen demonstrates a great drill to exercise both offense and defensive techniques off the jab. Enjoy!
#BJJLife (Part 1) - Getting to Know Yourself
June 12, 2017
#BJJLIFE Part 2: Goku, Winning, Losing and Sparring.