Dodge, Duck, Dip, Dive, and... Dodge.

This week's move of the week is brought to you by our south Rockford IL, Muay Thai Kickboxing Class. One must Learn that there are only 2 options when it comes to the punch hitting or missing. In this breakdown Coach Darby Allen demonstrates a great drill to exercise both offense and defensive techniques off the jab. Enjoy!

FEATURED POST!